6 Breathwork Recordings for When You Need a Reset Now
Breathwork with Chuck McGee III carried me through the isolation of 2020. Throughout the past few years, I have leaned on the techniques from his free online sessions and recordings daily, sometimes multiple times a day.
Chuck taught me how to interrupt a panic attack with the breath, how to clear my sinuses, and where to tap along my ribs when it felt too hard to get a decent breath. He showed me how conscious breathing can ease pain and even induce states of euphoria. He is an exceptional teacher.
With Chuck’s permission, I’m sharing his latest newsletter with Hyvemind.
Much of what Chuck describes below mirrors my own experience. I have used his recordings in moments of total overwhelm, emotional intensity and nervous system overload.
I encourage readers to try out a few recordings and see what resonates with them. There are multiple breathwork techniques available in this list, offering different methods for different nervous system needs.
Iced Viking Breathworks Newsletter: Breathwork for Stressful Moments
I’ve recently heard from several community organizers here in the US and worldwide that some of the weekly breathwork recordings are being used during or after stressful moments, and have been effective for providing a calm and safe space for both individuals and groups.
Below is a carefully cultivated list of breathwork recordings that are designed to guide one into a state of calm, helping to navigate stressful situations with clarity and ease. They provide simple, effective techniques to regulate the nervous system, slow the mind and reconnect with the breath. Accessible anytime, they’re a practical tool to cultivate peace, presence and resilience—giving you a portable sanctuary of calm whenever life feels overwhelming.
Please feel free to share this with anyone and everyone who needs a bit of extra support during a trying time.
Breathwork Recordings:
10-06-2025: Resonant into 8-5-12-5 into Resonant
10-21-2024: Waveform into Resonant
06-09-2025: Breathe Lite into 8-5-12-5
08-24-2025: Cognitive Reset Protocol with Breaks
12-28-2025: Tummo into Resonant
01-11-2026: 8-5-12-5 for 15 Minutes with No Breaks
If you are Pregnant or epileptic, this breathwork is not for you. Please practice breathwork sitting or lying down. Never while in or around water or while piloting any vehicle of any kind. Please consult a doctor if you have high blood pressure or heart issues before practicing any new type of breathwork.
Be well and Breathe deep,
Chuck McGee III
Breathwork Instructor
ACT Practitioner
You can learn more about Chuck on his website, here.
